This happens when your inner ear's balance center tells your brain that you are movie, but your other senses feel that your body is still. Ergo, you may feel dizzy or nauseous, and before you know it, the trip isn't that fun anymore.
Seasickness can be such a hassle, but you wouldn't have to worry about it if you practice these preventive measures;
- Avoid taking alcohol drinks before your trip. Alcohol will make you feel uneasy, especially when the ship starts moving. Drink water instead.
- Eat moderate amount of food. Consuming too much food may trigger nausea, while starving yourself will only increase the acid levels in your stomach.
- Keep a stash of mints. Pop a mint into your mouth when you start feeling nauseous. Mints have calming effects, plus itreplaces the bad taste in your mouth.
- Go out on the deck and get as much fresh air as you can. Spending too much time inside the cabin can make youfeel dizzy.
- An hour before you get onboard, take a safe antivertigo tablet that combats sea sickness, and will keep you in tiptop shape for 24 hours. Now you can look forward to a nausea free island to island trip.
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